Kent CrossFit

Saturday, 5/25/2019

Murph
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mil...

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Kent CrossFit

Friday, 5/24/2019

5/24/2019 - Skill/Technique
12min EMOM

Min 1: MU work
Min 2: HS Work


5/24/2019 - ...

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Kent CrossFit

Thursday, 5/23/2019

5/23/2019 - Strength
Clean
5 @ 75%
3 @ 77%
2 @ 80%

Split Jerk
2-2-2-2-2 (build in w...

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Kent CrossFit

Wednesday, 5/22/2019

5/22/2019 - Performance
200m Run With Med Ball
-10 Deadlifts (185/135) (+225/15...

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Kent CrossFit

Tuesday, 5/21/2019

5/21/2019 - Strength
Snatch Balance
6 Sets of 2reps
*Build up in weight

Snatch
5...

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Kent CrossFit

Monday, 5/20/2019

5/20/2019 - Performance
5RDS
400m Run
5 Squat Cleans
10 HSPU (+Strict)
15 Box Jump...

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